You can also build a super basic 2 post base that attaches to your wall to attach everything to it. Check out more power rack attachments and accessories. How To Make Your Own DIY Home Gym Pulley System, Worst Attachments That Need To Be Banished, Ultimate Guide To The Best Push Pull Legs Workout Plan, Why I Dont Recommend Spud Inc. & Other Alternatives. If youre doing pulldowns, you want to make sure you stretch as far as you can for a full range of motion. The isotonic demands are perfect for high-rep, medium-weight exercise for muscle growth. The whole point of Do It Yourself equipment is that its cheaper than just buying it. Ive used those solutions, and they never last, trust me! - Unit fits in rooms with an 8 ft ceiling. In todays guide, I will go over the best DIY Pulley System for your home gym. This is a great starter kit for your cable pulley experience, and it really offers the most important training options in one place. The ones that I recommend will be a lot better than buying some stuff at Home Depot that you manually have to put together. This gives you the utility to perform 100s of cable exercises at the lowest price on the market. Equally, a product that does more for the same price is better. Its a heavier-duty alternative to the Cable Pro. Its a plate-loaded, wall-mounted tower that provides all the support and stability you need for heavy cable pulley exercise. If youre looking for basic or lighter- functions, these are often the best choice to get the most benefit at the least cost. Maximum working load: 180 kg / 400 pounds. 27-inch Tricep Rope, High Quality Nylon Braided, with Durable Rubber Ends. If you decide a DIY solution isnt for you and a dedicated cable crossover machine is too expensive, luckily, theres a middle ground! It includes a full-length-weight peg, 3 different cables, a large collection of carabiners, dual handles, a tricep rope, and a pair of straps. The REP PR-4000 Power Rack is one of the highest quality power racks on the market. Wide Variety of Low Impact Exercises You Can Do. This is another $110 for a grand total of $220. MAXIMIZE YOUR FITNESS RESULTS: Whether you are an absolute beginner or a fitness lover. The guide can be useful if youre completely new to cables but isnt a necessity with the amount of information on the internet. This is both a point for reviewing a good cable pulley system and figuring out which is most appropriate foryourtraining goals and needs. From here, you thread your cable through your first pulley. Then the second, lower mount is the same price again. If youre just lowering halfway and the weight already touches the ground, that isnt really a full ROM. Economy products often have great value per dollar and can be a fantastic way to get started. The products on todays list balance these foci. The reduced portability and versatility compared to other portability-minded products is clear, but the trade-off in quality, value, and training utility more than makes up for the difference. Required fields are marked *. For these 2 reasons, portable cable pulleys are great for improving your training options especially among beginners. If you have any questions on this setup, let me know in the comment section below! More weight capacity means a more durable product and more training options. Luckily this is really easy and doesnt require any experience whatsoever. Rack-mounted cable pulleys are a mid-way between portable cable pulley systems and the complete stack-loaded option. The high-mounting cable pulley is the most basic and important. Plus, the cable had frayed to the point where it would cut you with the sharp wires that poked out if you werent careful. We really like the wall-mountedElikliv Cable Weight Pulley System. What exercises can you do with a cable pulley system? Let me know what you think of power rack in the comments below! Pulley System, Best Wall Mounted Pulley System:Elikliv Cable Weight Pulley System, Best Pulley System Full-Package:RENRANRING Weight Pulley System, RENRANRING Weight Cable Pulley System Gym, Best Tower Pulley System:Titan Fitness Wall Mounted Pulley Tower Short V3, Mikolo Fitness LAT and Lift Pulley System, Titan Fitness Wall Mounted Pulley Tower Short V3, Ridiculously inexpensive for the training options it opens up, Among the best options for revolutionising a home gym without spending much money, Doesn't have the same top-end performance you'd get from a more expensive product, More sturdy than the Cable Pro with a higher weight capacity, Larger variety of attachments and "bits" as standard, Still very portable and easy to use compared to larger products, Lacks the top-end durability and commercial experience of some products, Excellent weight rating and build-quality for heavy lifting, Two buying options offer better budget-flexibility, Improved resistance levels are great for stronger lifters, Durability also means longer lifespan and more value for your money, Is definitely more expensive than others for the full kit, Designed to be rack-mounted - a little less versatile, Attachments leave a lot to be desired and must be bought separately, Includes multiple attachments and a second pulley system as standard, Wall mounting offers a better experience than a cable pulley with the same parts, Expensive relative to weight capacity (220lbs), May lack some of the top-end features and lifespan of the Spud Inc heavy-duty cable pulley, Complete package with a wide range of attachments, Lat pulldown bar is a fantastic addition for better training, Good price compared to alternatives on the market, Doesn't have the same weight capacity as products like the Spud Inc, Still requires you to own weight for training with, Most adjustable option on today's list for better workout options, Excellent all-rounder with some of the best value for money on the market, Static and wall-mounted can be quite effort-intensive and committal. At a minimum, you should get a cable system that has 25-50% more capacity than you can reasonably use for lower-rep (5-8) setsright nowon your heaviest exercise. There are many companies out there that are building special pulldown and low cables setups INTO their power rack. I recommend you buy different cable lengths as they will come in handy as you can adjust everything correctly based on what exercises youre doing. The heavier-duty design makes the Mikolo Fitness cable pulley a great choice for bodybuilding. On the flip side, many products are marketed to the home gym community that offers everything in one easy-to-buy package. Because of this focus, its a more durable, sturdier, and typically higher-quality product than the portable kind. If you are looking lift really heavy, then a lat pulldown attachment may be a better buy. The value for money on this product is absurd, and all you need to use it is a place to put it and a weight either plate, dumbbell, or kettlebell to lift! Unfortunately, many of them are so complicated that youre better off just investing in a standard plate-loaded pulldown. It comes withtwopulleys to allow you to low-mount one or just keep a spare in case of the worst. The most important upgrade is the quality of the cable itself, lending a much higher weight capacity than the other products on this list so far. This is a great product to fit in the space between Cable Pro and larger, non-portable cable pulley systems. So measure your space and focus on what you need for your own home gym. Now, we move onto the worst attachments. Youll also get a second cable pulley to open up seated and low-cable movements like seated cable rows. The Cable Pro is a great choice for anyone who wants to add lighter cable pulley exercises to their training. Youll always be balancing up these two contrasts, with some products being cheaper and others more premium. I had a lot of stuff lying around to put mine together, but Im sure many people dont have power tools, lumber, and hardware like I did. This section will cover what I think are the best attachments you can get for a DIY Pulley System. Its a fantastic static option for home gyms that need more training options at high quality though it does take some wall-mounting and a few aftermarket purchases to get theabsolute bestout of this product. Suppose you want to add the Low Pulley as well. It can be used with most ropes/cables/steel ropes to easily meet daily use. Luckily, you can build something better thats not only potentially going to be cheaper, but its going to allow you to train much more efficiently. This Cable Pullover from Titan Fitness is actually an incredible deal considering its plate loaded AND has free shipping. If they could switch out some of the materials they use with higher quality ones and drop the price SIGNIFICANTLY, I might recommend them. The star is a medium-sized lat pulldown handle with 2 sets of grips a great addition for cable exercise. You get a dedicated large pulley wheel, and a much wider selection of attachments as standard: 2 cable lengths, a tricep rope, a weight peg, collar, straps, extra carabiners, and a straight bar. Best Value & Most Portable Pulley System:Cable Pro, Best Budget Pulley System:Mikolo Fitness LAT and Lift Pulley System, Best Pulley System for Heavy Lifters:Spud Inc. The best cable pulley systems on the market are definitely worth it and those are the ones weve discussed today. Cable pulley systems are worth their asking price if you can get a good product with a balance of features and expense. Magnetrainer Ergonomic Hand Pedals for use with Magnetrainer Leg and Arm Exerciser - Upper Body Ergometer for Physical Therapy, Exercise and Training Machine Attachments for Arm Rehab Workout Equipment, Mikolo Fitness LAT and Lift Pulley System, Dual Cable Machine(70'' and 90'') with Upgraded Loading Pin for Triceps Pull Down, Biceps Curl, Back, Forearm, Shoulder-Home Gym Equipment(Patent), Cable Pulley System Gym, Fitness LAT Pull Down Machine Weight Pulley System, Upgraded Cable Pulley Attachments for Gym, Pulley Cable Machine System with Pull down Bar, Tricep Rope Home Gym Workout, XMARK Functional Trainer Cable Machine with Dual 200 lb Weight Stacks, 19 Adjustments, and Accessory Package XM-7626, TRENDBOX Pulley System Gym Cable Machine Triceps Rope Pulley System Triceps LAT Pulldown Attachments Chest Expansion Training Fitness Home Gyms, Elite Sportz Exercise Sliders are Double Sided and Work Smoothly on Any Surface. For most people with a home gym, a power rack is something youre going to need anyways. When you buy through links on our site, we may earn an affiliate commission. The most important thing to look for in a cable pulley system is the quality of the cable system itself. Theyre simple systems that offer a range of benefits, and that makes it hard to say what they offer as a type. Spud Inc. have been making strength equipment long since before I was born and their reputation as a brandfor heavy liftersis clear here. Its a simple but powerful choice that promises great value for money and a stronger build than Cable Pro for anyone looking to build more muscle and move more weight. Youre just better off investing in a power rack anyways, as youll need one to train efficiently. These are both great and will always be a bonus if all other factors are the same between two products. You have to factor in many other tools and materials to screw everything together. Pulley System a few years ago, it was only around $65, which was a pretty good deal for what you got! They provide a wide range of training options at a relatively small price, focusing on things you might neglect otherwise. What to Look for When Buying a Home Gym Pulley System. This is important because you want to get the most value from your purchase and using the right cable pulley can save you a lot of cash. Spud Incs cable pulley is a great heavy duty option and perfectly designed for rack-mounted use. Full Body Workout, Compact for Travel or Home - Black, HD Red Dot Sight 3 MOA + Compound Bow and Arrow for Adults and Teens - Tactical Reflex Sight for Day & Night Time Easy to Zero on a Rifle - Picatinny Rail Mount, Lifetime Battery Replacement, Weight Cable Pulley System Gym - Upgraded LAT Pull Down Machine Accessories, LAT and Lift Cable Pulley Attachments for Home Gym Equipment, Crossover Clip Chest, Tricep Pull Down, Biceps Curl Workout, Valor Fitness BD-62 Wall Mount Cable Station with Adjustable Dual Pulley System and Strap Handles for Functional Home Gym, Mikolo LAT and Lift Pulley System, Weight Cable Pulley System with Adjustable Length Cable for Biceps Curl, Triceps Pull Down,Back, Forearm, Shoulder,Fitness Home Gym Equipment, Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Training Workouts, Black. And how do you feel about the attachments I praised or totally owned? This is a very basic pulldown but its going to get the job done a lot better than other products on the market. The pictures shown here will also give you an idea of the pulley systems in action. This makes it a perfect compromise for many home gym builders where it has better value and options for a smaller price and only requires a rack to attach to and plates for weight. Youre going to have to measure it and find how long it needs to be for your individual rack. 220lbs is a relatively light weight capacity but definitely enough for the vast majority of training options, youd use a cable machine for. These are the ones that I use weekly for myself and my clients training. E.g., its not very portable or notquiteas heavy-duty as the Spud Inc cable pulley. You should save your money on expensive attachments anyways, as the quality isnt going to matter too much compared to a solid barbell or rack. I hope you enjoyed my DIY Pulley System For Your Home Gym guide, as well as the best and worst attachments you should and should not use with them. Its a significant upgrade but still portable, and that makes it great for home gym use though less likely to go in your gym bag. Its a great product but one with a few limitations compared to products above and below in price! We use cookies to personalize ads for you. Suitable for wires up to 7 mm / 0.28 inch in diameter. What do you think of the different pulley systems mentioned in todays guide? However, I dont recommend this for most people because lumber is pretty expensive nowadays. Any feature on top of basic functions should be integrated well and needs to genuinely improve the quality of the training experience. It features laser-cut numbering every fifth hole, 33" 11 gauge steel, and 5/8" diameter hardware. This is why I highly recommend the sheathed cables mentioned earlier in this guide. What is a Home Gym Pulley Exercise System? This saves a ton of space, and you have the added benefits of weighing down your rack for extra stability and stabilizing yourself inside the rack. Home Gym Boss is reader-supported. Ergonomic rubber contour grips allow you to maximize control of the bar & obtain best results while you exercise. Trust us we know, we looked at them all to pick our best list. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Brett and I am a former certified personal trainer and founder of Home Gym Boss. You can get excellent versatility, value, and benefits from these products. UNIVERSAL DESIGN: Designed for all cable systems. A home gym pulley system provides a wide range of training options at a relatively small price, focusing on things you might neglect otherwise. The base upper-mounting product is amazing by itself and definitely worth the money (around the cost of the Mikolo cable pulley). The RenRanRing pulley system is a complete bundle of items that will let you start training with a cable pulley immediately all you need to add is the weight. Our favorite portable home gym pulley system is the Cable Pro. The added permanent tension of a cable stack can be used to strengthen the muscles effectively and build more muscle mass (sometimes). COMFORTABLE FIT: Neoprene padding makes the ankle strap the safest and most comfortable. This is also more important in the logistics of choosing a spot for certain items specifically wall-mounted racks, where cable length is so important to proper and comfortable function. This obviously trades off against (1)weight capacity and (2)durability or commercial quality. Ill be going over how to make a homemade cable exercise machine so you can do all of the best pulley exercises in your home gym. You can rely on the sturdy, strong materials. Light Commercial FreeMotion EXT Dual Cable Crossover Silver Machine with Weight Stacks, Rotating Arms and Swivel Pulleys. Using high-quality steel, corrosion-resistant, 7-strand steel wire spiral winding structure, not easy to break. Theyre isotonic and can be used to rehabilitate, strengthen, and build some muscles more effectively than their free weight alternatives. Narrowing it down was no easy feat. The lat pulldown bar is great, and the rest of the items are useful but not outstanding. Its a super-portable choice that easily packs up into your car or even gym bag, giving you the chance to train wherever you want. The more you play, the more you should get and that can drop off quickly. However, it doesnt incur the higher cost associated with stack-loaded cable systems. We use cookies to enhance the security, performance, functionality and for analytical and promotional activities. We prioritize quality so you can enjoy the durability of the product. Cable pulley systems are an excellent addition to any home gym. Usually, cable pulley systems are used for rows, pulldowns, tricep extensions, bicep curls, and core exercises (like the cable crunch of woodchop). The result is a product that stands out by diversity of training options while costing less than the Elikliv product and roughly the same as the Spud Inc cable pulley. The 1" Westside spacing through the bench zone and 2" spacing throughout the rest make this rack extremely versatile. Wall-mounted cable pulley machines come with a wider range of options than others. Best DIY Pulley System For Home Gym 100x Better Than Spud! Mikolo make great economy choice fitness equipment for home gyms. If youre too close, you have to control the weight a ton to prevent it from swinging, and even then, its just not an efficient way to train whatsoever. Either way, let me know by leaving a comment below right now! Fits most 2-inch Olympic plates, steel or bumper plates. The other huge issue I have with Spud Inc. and other pulley systems is they only use one pulley that you have to sit far away from to prevent it from hitting you. Featuring one reinforced D-ring, VORCOOL Ankle Straps attachment is easy to connect to cable machines and helps you tone your glutes in maximum comfort! That is why I started Home Gym Boss as a repository of information developed from my own experience and research. Rankings are generated from thousands of verified customer reviews. Thats why I really do recommend the dual pulley setup, as you can sit directly under the cable if you need to, and you never have to worry about the weight swinging and hitting you. The best setup Ive seen using a power rack is from Rep Fitness. Especially when you could just buy something from a reputable company, bolt everything together, and call it a day. Support up to 880 lbs (400 kg), TEXTURED, ANTI-SLIP HANDLE: Textured knurling handles to ensure a strong, firm grip to prevent corrosion and rust, designed with textured grip to avoid slipping during workout even with sweaty hands, Designed for maximum performance & development of lats, arms, & shoulders. It offers many of the same benefits at roughly half the price. On the other hand, cable pulley systems tend to be a great investment for saving space. The quality will be better, and youll be able to do more with it than building your own. Portable cable pulley systems are easy to pack up and unfold. Pulley systems have some of the most versatile training options and come with a wide variety of price tags, features, and design qualities. Sometimes it is not possible to try all the different products, so we do our research by talking to athletes, strength coaches & personal trainers, through reading user reviews, checking product manuals, assessing overall brand quality and reputation, and checking the current prices. This cable pulley package includes a portable cable pulley that can be rack-mounted or mounted to the ceiling or other overhead support. Youre not going to max out your lat pulldown on this system, but you can use it to expand your training options at a tiny price. Its a way of keepingconstant tension on the muscles which makes it popular with bodybuilders whose focus is always on muscle mass (not strength). Its a perfect addition to a static home gym if you know youre not moving for a while and are handy enough to figure out where to put it. In that case, you get another cable, swivel-eye pulley, spring clips, utility stump strap handle, and a hamstringer deluxe. A longer cable can make a significant difference to the use of a cable pulley system in your home changing the range of motion for exercises and which exercises you can perform. Its easy and obvious: paying less for the same quality and functions is better. The biggest problem with these is that youre paying extra for the convenience, and its usually not worth the price theyre asking for it. Overall, cable and pulley quality are the most important factors as youve already seen in the review of cable pulley systems. There are many solutions out there on setting up a lat pulldown, low cable row, and other types of pulleys for your garage gym. These are great choices and offer different workout options. Cable Pro is a super lightweight home gym pulley system that you can use almost anywhere with high support. They do require bolting into the wall, however, so they represent a commitment to the home and home gym youre building. Its a simple piece that upgrades almost any home gym with some fantastic training options especially in rehab, injury prevention, bodybuilding, and strengthening small, neglected muscles like the rear delts. Cable Pro is a perfect lightweight, portable choice for when you want more from your home gym without forking out a ton of cash! Theyre typically also plate-loaded and involve a simple system that is attached to the rack itself. The pulley itself moves within the frame, however, meaning you can truly customise your cable movements to your needs, height, and the angles you want to hit with your training. Thats the main reason I dont recommend it, as its no longer a cheap DIY solution. I used one for 6 months before I eventually needed to replace the pulley and cable. Some products offer multiple cable lengths which can be a huge bonus, depending on your needs. The original Tricep and Lat Pulley only comes with a cable, 18 Loading Strap, a tricep/ab strap, a swivel-eye pulley, and 2 spring clips. They all work great and arent super expensive, which is a huge plus. Made of solid cold roll steel and a forged revolving hinge with chrome finish. They offer pulldown systems for their PR-1100, 4000, 5000 more other rack variations! I use this myself for cable preacher curls, leg extensions/curls, and a whole host of different cable row variations. Due to COIVD-19 I had to find a way to workout at home. Develops Triceps, Biceps, Back, Shoulders and Abs. Youll also get a guide on how to use cable pulleys for training which can be helpful to explore the sheer range of cable exercises possible. This a great choice if you're looking to add a cable pulley to your home gym, and the versatility and training options are most important. Youll be paying more for extra features most of the time, and its important to make sure that youllactually benefit from it. These products have some awesome ideas, but they really do cost too much for the value they bring. We only recommend products we would use and all opinions expressed here are our own. Others are so simple in their design that they definitely work, but theyre just not worth it for the price. The cables are 75 as standard, and the product coming in 2 parts means you can upgrade or bundle depending on your budget. You can get these in just about any setup with plate-loaded cable pulleys, a fully integrated weight stack, or anything between. How we Chose the Best Home Gym Pulley Systems. The Spud Inc pulley system is a heavy-duty version of the portable design seen in Cable Pro and Mikolo, but with a huge bump to the strength of the moving parts and overall design quality. It can handle a total load of 550lbs, making it a fantastic choice for bigger, stronger people looking to max their return on effort with a cable pulley. Are cable pulley systems better than free weights? There are a lot of pulley systems on the market nowadays. If you have any questions regarding this section, definitely let me know in the comments below! Now that we have the required materials assembled, we can start assembling our DIY pulley system. Thats why even though I think its cool, its absolutely not worth the effort. The weight capacity isnt amazing at 220lbs, but the angles and pulley movements are very smooth, and the result is a better experience than youd expect for the relatively low cost. A simple but powerful choice that promises great value for money for anyone looking to build more muscle and move more weight. This means its a great choice for heavy lifters who want a dedicated accessory exercise option in their home gym. This is a great starter kit for your cable pulley experience, and it really offers the most important training options in one place. If you decide you want something beefier than a DIY solution, I would go with this before building one from scratch. I made them just long enough that they have around 2 of clearance after each pulley. Ill go over why later on in this guide. Theres not a 1-1 relationship between cost and quality, so focus on value: benefit per dollar over years to come. Your email address will not be published. The LAT and Lift Cable Pulley is a fantastic addition to your home gym that uses a fixed pulley you can bolt-on or attach to a rack, beam, or pull-up bar. Still, its a great option for more serious lifters looking for that extra peace of mind and weight capacity. Other than these basic materials, youll also need a 4 post power rack or 2 posts in your garage to attach everything to. This trade-off means you have to have the appropriate height and space in your home gym to bolt it into the wall. This is a rough rule of thumb the important point is to give yourselfheadroomfor getting stronger. You can perform just about any isotonic exercise and variations on the major exercises: presses, hip hinges, core exercises, and rowing or pulling exercises. You can also add in another pulley under your bottom crossmember or even your safety so you can choose the height of your exercises. Its funny that these are some of the most used and abused in commercial gyms when theyre really subpar and dont allow you to train your musculature efficiently. Let me know if you have any more questions! To help us rank the options, we used the criteria in the Buying Guide section below including: At Home Gym Boss we pride ourselves on being impartial and only recommend products we would use ourselves. If youre sure of your home and gym, then this is a great way to get more benefits for less space and money. Your email address will not be published. This product is designed to be rack-mounted and comes with separate high- and low-mounting cable pulleys. However, added features can be a real benefit like added cable hook attachments (e.g., a high and low cable pulley rather than just one). The cable pulley is a type of exercise machine that lets you perform exercises against a constant, pulley-assisted stack of weights. The result is a fairly economical stationary cable pulley that costs less than the experience is worth! We do not accept free products from any companywe only review products we love. We think theCable Pro is the best home gym pulley system for most people, but there are other great options that may better suit your needs or budget. You can even use them to do lateral raises, front raises, and more! kneeling cable machine exercises like the pulldown or cable crunch with proper technique and range of motion.
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