you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Info. 1 can (113g) Great Value Chunk Light Tuna in Water. What kind of canned tuna is best?TIED FOR BEST: Wild Planet.TIED FOR BEST: American Tuna.Whole Foods Market 365 Canned Tuna.Ocean Naturals.Hy-vee.Wegmans Pole And Line Canned Tuna.Natures Basket Canned Tuna. Nutrition summary: There are 100 calories in 1 can drained (113 g) of Great Value Chunk Light Tuna in Water (Can). Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family. Nutritional Info. Nutrition. Wild Planet. 3/4 to 1 stick butter, melted. ( 409) Great Value. Serving Size: 1 cup Calories: 83 Protein: 8 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Daily Value: 10%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. View product. 81% 18g Protein. Pears packed in syrup and water contain roughly equivalent amounts of these vitamins and minerals. Calorie breakdown: 9% fat, 0% carbs, 91% protein. Canned tuna makes for a great ingredient in meals like pasta and casserole, the perfect filling for a sandwich, or even a quick snack straight out of the tin. Total Fat: 1.5 g. Carbs: 0 g. Protein: 12 g. Please note that it does NOT state serving size when drained, so I'm assuming serving size is with water. Our wild sardines are an easy and tasty way to eat lower on the food Amount of calories in Tuna: Calories 24.4. 0%--Carbs. Most people dont get Calorie Breakdown: 18% fat, 0% carbs, 82% prot. Fish - salmon and tuna are high in omega-3 fatty acids. 3. 2,000 calories a day is used for general nutrition advice. All tuna canned without salt in water or oil contains 42.5 mg of sodium per 3 ounces, according to Calorie Lab 2. The table below by the USDA compares the nutrients of the egg white versus the egg yolk, along with a comparison of the percentage of total nutrition found in the yolk and white. 0%. Join for free! Amount. One egg yolk has around 55 calories, 4.5 grams of total fat and 1.6 grams of saturated fat, 210 mg of cholesterol, 8 mg of sodium, and 2.7 grams of protein. Season. Folate. CONVENIENT and SATISFYING SNACK: Enjoy a can of Bumble Bee Chunk Light Tuna in Water as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal ; 5.0 out of 5 stars Good Value. One of the best health benefits of sardines comes from their omega-3 content. The pears contain about 1 gram of vitamin C, 0.2 milligram of iron, 53 milligrams of potassium and 4 milligrams of calcium. Nutritional Values For Common Foods And Products. *2022 BrandSpark Canadian Trust Study. Sodium 1,940g. Calories in Tuna Canned In Water based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Canned In Water. Find calories, carbs, and nutritional contents for Great Value - Chunck Light Tuna In Water (Corrected) and over 2,000,000 other foods at MyFitnessPal Find information on carbohydrates, proteins, fats, vitamins, minerals, and more. Amount Per Serving. 10g. "Walmart is the worlds largest retailer and sells about one out of every four cans of tuna in the U.S. Rather than lead, Walmarts chosen to drown in a sea of dirty tuna. Log In. One can of the Ahi Yellowfin Tuna has 5 ounces of product with a serving size of 2 ounces. Drain noodles. 10% 1g Fat. Nutrition Facts. 1% Calcium 10mg. 360 / 2,300 g left. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. What to Look for When Buying Canned TunaSustainability. Check the label to know what practice has been used to catch the tuna. 13 Hand caught, trolling, or pole and line caught are sustainable ways of catching tuna.Mercury Levels. Pay attention to the type of tuna used in the can of tuna. Packaging. Canned tunas aren't just available in cans. They come in glass jars and pouches, too. Join for free! 0g. Place cans and pouches of tuna in a cool place. Nutrition facts. Calorie wise, at 208 calories per 100 grams, sardines are not an extremely high-calorie food. Is Tuna in Water or Oil More Healthy? Although tuna packed in oil and tuna packed in water can both be fairly healthy components of a balanced diet, the tuna packed in water is a more nutritious option, because it is much lower in total and saturated fat than the version that is packed in oil. There are 50 calories in a 1/4 cup serving of Great Value Canned Tuna in Water. Calorie breakdown: 18% fat, 0% carbs, 82% protein. Contain 250mg of potassium (6% DV) per serving. The bad: This food is high in Cholesterol and Sodium. Meaty and scale-free, our wild sardines have a firm texture and a delicious flavor. Serving Size : 5 oz. For firmer rice, use less water and a shorter cooking time. Bumble Bee costs about $2.99 per 5 oz can ($0.60/oz). Not only do most brands of canned Tuna contain soy but so do most brands of mayonnaise. Calorie breakdown: 18% fat, 0% carbs, 82% protein. Bestseller No. Its also high in omega-3 fatty acids. 18g. Nutrition Facts. CONVENIENT and SATISFYING SNACK: Enjoy a can of Bumble Bee Chunk Light Tuna in Water as a great-tasting, protein-packed seafood or tuna snack, for a healthy lunch or as part of any other meal ; 5.0 out of 5 stars Good Value. 80 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 Net Carbs Per Serving. Chunk Light Tuna in Water from Great Value Additional Serving Size Recommendations Nutrition Facts Serving Size 85 grams Amount Per Serving Calories 100 Calories from Fat 4 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 40mg 13% Sodium 180mg 8% Potassium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars Daily Goals How does this food fit into your daily goals? Canned Tuna Nutrition Facts. Comprehensive nutrition resource for Great Value Tuna. Heart Healthy. 1. Tuna is one of the best dietary sources of vitamin D.Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Steam, bake or It serves up 338 milligrams of potassium, 95 micrograms of selenium, 54 international units of vitamin D and 12 milligrams of niacin. Sports Nutrition. Nutrition Facts. I like to eat Not the food you're looking for? Bumble Bee Solid White Albacore in Vegetable Oil. A 2 Oz Tuna Fish in Water contains about 0 g of fiber. 4% Potassium 201mg. Tip #1. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. High in B vitamins. There are 60 calories in Wal-Mart Stores Inc. - Great Value Tiny Shrimp coming from 100% protein, 0% carbs, 0% fat, and 0% alcohol. Track macros, calories, and more with MyFitnessPal. Calorie breakdown: 10% fat, 0% carbs, 90% protein. 1.53%. Find calories, carbs, and nutritional contents for Great Value - Great Value Chunk Lite Tuna In Water and over 2,000,000 other foods at MyFitnessPal Great Value Great Value - Great Value Chunk Lite Tuna In Water. In a 1 cup almond milk ( (1 Cup Serving) ) there are about 59 calories out of which 32 calories come from fat. Sardines are also rich in Vitamin B12, Vitamin D, calcium, and the antioxidant selenium. Great Value Great Value - Chunk Light Tuna in water 5oz can. There are 80 calories in 3 oz drained (85 g) of Great Value Tuna. man can eat 3 cans of chunk light tuna a week. Join for free! But its not always the case! Clover Leaf Flaked Light Tuna Spicy Thai Chili is low in saturated fat, free of trans fat and a source of iron. Older children and adults can safely eat it once a week. Chunk Light Tuna in Water (Can) (Great Value) Per 1 can drained - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar Chunk Amount of fat in Tuna: 120. The total fat content of (1 Cup Serving) 1 cup almond milk is 3.51 g. Within the fat content, a 1 cup almond milk contains 0.27 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 2.23 g of monounsaturated fat. Great Value Tuna Chunk Light In Water CHUNK LIGHT TUNA IN WATER, UPC Code 078742082752 Manufactured by Walmart Stores Inc. Allergen Inside Helping You Shop & Eat Safer. There are 60 calories in 1 drained (about 1/4 cup) (2 oz) of Great Value (Walmart) Solid White Albacore Tuna In Water. Serving Size 30 g: Servings Per Container ABOUT 14: Amount Per Serving : Calories 20.0: Calories From Fat 0.0 % Daily Value: Total Fat 0g: 0%: (4 Cans) Great Value Chunk Light Tuna in Water, 5 oz. Each 6 ounce portion is placed in a can with a liquid medium (usually water or vegetable oil). Find calories, carbs, and nutritional contents for Tuna - Great Value (Walmart) - Chunk Light In Water and over 2,000,000 other foods at MyFitnessPal The cooked fish is boned and fileted. 160 Cal. Salmon is an excellent source of B vitamins. or go straight to our latest video. Track macros, calories, and more with MyFitnessPal. *. Total Fat 0 g. Saturated Fat 0 g. Trans Fat 0 g. Sodium 0 mg. Total Carbohydrate 28 g. Dietary Fiber .6 g. Total Natural Sugars 21 g. Protein 2 g. 1 4 cup (56g) Nutrition Facts. with new videos and articles uploaded every day. About Food Exercise Apps Community Blog Premium. Reduce heat to low. Light tuna canned in oil with salt contains 300 mg of sodium and light tuna canned in water with salt contains 287 mg of sodium per 3 ounces. Join for free! 1. 100Cal. Nutrition information for Canned Tuna in Water. 5. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. These are the values for an entire 6 OZ can of tuna and an entire 5 OZ can of chicken. 1 pouch (74g) Nutrition Facts. 50 Cal. You'd need to walk 17 minutes to burn 60 calories. Nutrition Facts for Canned White Tuna (Water Packed) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. Join for free! Nutrition Facts. Serving Size : 2 oz. The good: This food is a good source of Vitamin B12 and Phosphorus, and a very good source of Protein, Niacin and Selenium. Step 3. Refrigerate after opening. Canned pears also contain trace amounts of magnesium, phosphorus, zinc, copper, manganese and other minerals. 40 / 300 g left. Show full nutrition information. Log In. Chunk Light Tuna in Water. Children under six can eat up to three 3-ounce portions per month. Tuna ranges from about 0.118 ppm - 0.64 ppm mercury content level, depending on kind and location. Reviewed in the United States on July 13, 2022. Avocado Servings: Are a low saturated fat food. Chicken breasts are a great source of the essential nutrient choline, providing 13% of your daily value in one serving. Cover; continue cooking for 12-15 minutes or until all water is absorbed. Fish With the Highest and Lowest Total Fat on the Great Value Menu. 0% Vitamin C 0mg. Learn about the number of calories and nutritional and diet information for Great Value Tuna, Chunk Light In Water. Nutritional Info. I want to stop eating soy altogether but I find it very difficult to when it is hiding in almost everything. Calorie Goal 1,900 cal Contain 80 calories per serving. Distinctive Rich Flavor. Season Imported Sardines in Pure Olive Oil Skinless & ( 2) Starkist. Fat 66g. 9% 2g Carbs. Research finds that almonds nutrition contains high concentrations of catechin, epicatechin and flavonol antioxidants, including quercetin, kaempferol and isorhamnetin. Pretty much looked at the nutritional facts and thought it was was a cheap (right under 2 bucks) for 7 servings! Calories: 70. Return to pot and set aside. Northern CatchChunk Light Tuna in Water. Great Value - Tuna Fish In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Tuna Fish In Water Serving Size : 5 oz 100 Cal 4% 1g Carbs 0% -- Fat 96% 24g Protein Track macros, calories, and more with MyFitnessPal. Find calories, carbs, and nutritional contents for Hi-Lo Value - Flaked Light Tuna and over 2,000,000 other foods at MyFitnessPal. Key Point: Sardines offer a significant amount of highly digestible calcium. Wild Planet. 100% 11g Protein. Bring a large pot of water to a boil. Learn. The nutrition label indicates: Serving size 1/3 cup (71 grams) Servings about 5. Great Value Great Value - Tuna In Veg Oil. Ingredients: Light Tuna, Water, Vegetable Broth, Salt. 0%--Carbs. Northern Catch. Great Value - Walmart. Very high in niacin; Very high in selenium; Very high in vitamin B12 The table below shows the nutritional values for whole milk Greek yogurt per container (200-gram) serving ( 5 ). However, overall it is an excellent source of protein that is low in fat and calories. Protein. 0%--Carbs. Safe Catch Tuna Nutrition and Labelling. StarKist Alaskan Pink Salmon. Calories from Fat 17.9 ( 8.8 %) % Daily Value *. If I drain the water, I weighed all the chicken by itself to be about 210 grams. 3. Standard deviation. 0 %--Carbs. The worst canned tuna you can buy. Are a good source of fiber. What is the healthiest diet? Shop Starkist Chunk Light Tuna in Water 3 ct., 3 oz. The Fish on the Great Value menu with the highest amount of calories are Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni) (530 calories), Deep Dish Mini Cheese Pizza (430 calories) and Deep Dish Mini Pizza Supreme (410 calories). Great Value Solid White Albacore Tuna in Water Drained. There is one more study that is important for answering the mercury/tuna question. Log In. Great Value Light Tuna Chunk In Water, 5 oz LOG KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). selected Description. Eating canned tuna can be a great source of protein, but it is more of a processed food. Cholesterol 260g. Chicken of the Sea sardines in water are wild-caught and provide the perfect starting point for your favorite recipes. According to the USDA, 3 ounces of canned tuna in water has 16.5 grams of protein, less than 1 gram of fat and only 31 milligrams of cholesterol, and it is a significant source of iron, vitamin B-12, niacin and vitamin B-6. Looking at the nutritional facts table, you can see that sardines have 0 grams of carbs, 24.62 grams of protein, and 11.45 grams of fat in a serving of 100 grams. for 100 g / 100 ml. Sign Up. Live Healthy & Happy. Calories per serving of 1/2 cup Tuna & Mayo Light 84 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.67 serving) 52 calories of It is then precooked in a steam oven for 2-4 hours depending on its size. each and other name brand Meat & Seafood Food & Gifts at The Exchange. 100 % 11g Protein. 1. Vitamin D Amount: 100 Great Value Light Tuna Chunk In Water, 5 oz. Wild Caught, Product of China, Thailand or Morocco. StarKist Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3.75 Oz Serving) 1 can drained (3.75 oz) is 131 mg. Video taken from the channel: Bumble Bee Seafoods. Tuna has many varieties. Nutritious, delicious, convenient and portable, the Clover Leaf Classic Tuna Snacks fits easily in your handbag, knapsack and carry-on baggage. Daily Goals How does this food fit into your daily goals? Add salt and pepper to taste; I add 1 teaspoon fine sea salt and 1/4 teaspoon pepper. Keep cans and pouches dry and off the floor because this will prevent them from rusting and leaking, or accidentally being crushed. Almonds are a great source of vitamin E and other antioxidants that nourish the skin and reduce signs of aging. There are 208 calories in a can of sardines of that size, according to the USDA Nutrient Database. Sardines have positive nutritional value for your dog. You can never regret including flounder in a diet. Certified Paleo; Keto Certified; Gluten free. Canned white tuna is albacore tuna, which contains mercury levels almost three times higher than skipjack, according to the Environmental Defense Fund. Learn about the number of calories and nutritional and diet information for Tuna, Canned In Water. The best temperature for storage is room temperature. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Tiny Shrimp - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 4. 90 Cal. Great Value Great Value - Chunk Light Tuna In Water 56 g. Serving Size : 56 g. 50 Cal. % Daily Value (based on a 2,000 calorie diet and adult bodyweight) Update the values for someone: -age- 1-3 years 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years over 70 years. One serving: 3 oz, 90 calories, 2.5 g fat, 0.5 g saturated fat, 160 mg sodium, 0 g carbs, 21 g protein. 1 / 67 g left. There are 90 calories in 1 cup (245 g) Great Value Spice, Ground Cinnamon; click to get full nutrition facts and other serving sizes. Nutrition facts. The chef uses 250 grams of spaghetti or linguine pasta, 250 grams of tuna in olive oil, 250 grams of fresh small tomatoes, a pack of basil leaves, 1 shallot, salt, pepper, and olive oil.Dice the shallot, then the tomatoes. Avoid any Walmart brand canned tuna. Prior to Opening. Prepare macaroni and cheese dinner as directed on box; mix with remaining ingredients. Learn about the number of calories and nutritional and diet information for Great Value Tuna, Solid White Albacore In Water. The short answer is that there are some key ingredients found in canned tuna that are necessary for the preservation of the tuna, but are not considered processed in the traditional sense. Answer (1 of 8): Eggos are brand name that is known for making quality and tasty frozen waffles, so its more than likely you will notice a difference in taste and overall quality when comparing an Eggo to a generic waffle like Great Value. Amountsee price in store * Quantity 5 oz. Track macros, calories, and more with MyFitnessPal. Recommended daily intake of essential aminoacids is provided for 180 lbs person. STEP 2. Find calories, carbs, and nutritional contents for Great Value - Premium Wild Caught Tuna In Water and over 2,000,000 other foods at MyFitnessPal The fish is then cooled. Calories/Nutrient. The following information will get you acquainted with the nutritional data and health benefits of flounder. 45 calories. Great Value. Available in 15-ounce cans. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. What's New ; Nutrition. Amt per Serving %DV* Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. Carbohydrate. Get full nutrition facts for other Great Value products and all your other favorite brands. Ingredients and Nutritional Facts. We are so driven to reduce salt that sometimes we forget to look at the other half of the equation: getting enough potassium. 9. 4% Iron 0.7mg. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Basic Nutrition Facts For Greek Yogurt. Log food. Try a savory sauce such as a soy marinate or simply season with salt, pepper, and fresh lemon. 3. Mackerel in Water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Join for free! Within the fat content, a 1 can drained (3.75 oz) contains 1.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 3.56 g of monounsaturated fat. Fluff with fork before serving. Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. Wild Alaskan salmon is an omega-3 goldmine; just 3 ounces provide 1,253 mg of the stuff and just 114 mg of omega-6s. SELF Nutrition Data | Food Facts, Information & Calorie Calculator For a Serving Size of 0.5 fillet ( 154 g) How many calories are in Tuna? This 90g kit is high in protein and is less than 180 calories. 9%1gFat. Salmon provides 2225 grams of protein per 3.5-ounce (100-gram) serving. These nutritional powerhouses are packed in water with a touch of sea salt. ADD EVERYTHING TO A SKILLET: In a large 10-inch nonstick skillet (3 quart; 2.8-liter), pour in 2 cups of uncooked pasta; the drained tuna; milk, water, butter, and seasonings (dry mustard powder, paprika, garlic powder). Serving Size 2.00 Oz Drained. Excellent color retention. 91%24gProtein. 6.2% 93.8% Total Fat Protein 70 cal. Nutrition Facts. 1 Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines, says Zumpano. Register | Sign In. Daily values are based on a 2000 calorie a day diet. Just 1/2 cup of cooked split red lentils has 273 mg of potassium! Where do the calories in Great Value (Walmart) Premium Wild Caught Chunk Light Tuna In Water come from? Try these: Tuna Fish, light, canned in water, drained solids Water For a Serving Size of 1 oz ( 28.35 g) How many calories are in Tuna? Voted Most Trusted Canned Seafood Brand. Track macros, calories, and more with MyFitnessPal. Ocean Safe Products: None. Show detailed stats. Cook over medium-high heat until water comes to a boil. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 190 kcal. 8.0 %. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. StarKist Chunk Light Tuna in Water, 12 oz Can. Boil the pasta, then cook the shallots in the olive oil, adding the tomatoes.Cook for 3-4 minutes and add the salt and. It is protein-packed with shrimp and different kinds of fish. Tilapia. Log food: Great Value Chunk Light Tuna in Water Drained. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. A 3-ounce serving of sardines, or 100 grams, is equivalent to a typical can of sardines. Their calculations state that a 200 lb. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Canned tuna nutrition. Solid White Albacore Tuna In Water Great Value 1 serving 70 Calories 0 g 2.0 g 13.0 g 0 g 25.0 mg 0.5 g 200.0 mg 0 g 0 g Report a problem with this food 0 %--Carbs. Daily Goals How does this food fit into your daily goals? Top with shredded cheese, then mix melted butter and cracker crumbs together, then sprinkle on top of the cheese. Nutrition Facts for Wal-Mart Stores Inc. - Great Value Cheese Dip Salsa Con Queso - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Sign Up. Packed in water. Sign Up. STEP 1. Nutrition facts. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Tuna Fish in Water is 24 mg. A food item is considered high in fiber if the fiber content is over 5g. Saturated Fat 0g. If a can or pouch of tuna bulges, is dented, rusty or torn do not use it. Each 3 oz serving has 18g of protein, 15% daily value of calcium, an average of 1,800mg of EPA and DHA Omega3s and is rich in iron and potassium. The dietary guidelines of 2010 of the Americans recommend one to eat at least eight fish ounces per week as they lower the risk of getting heart diseases. Comprehensive nutrition resource for Tuna, Canned In Water. 0%--Fat. High in Omega-3 Fatty Acids. Serving Size : 3 oz. Canned light, the safer choice (0.12 parts per million of mercury). Finding a balance between the two is key, since one fights inflammation while the other tends to promote it. Chunks of tuna, sardines, mackerel, and shrimp served in sauce made with fish broth makes for an extra flavorful meal. The more omega-3 and the less omega-6, the better. 2. Find Out More Start Watching. I glanced at the nutrition facts and the tuna (Bumble Bee chunk lite tuna in water) vs chicken (Valley Fresh chunk white chicken in water) compare as follows: Tuna: Fat- 1g Carbs: 0g Protein: 32g. Track macros, calories, and more with MyFitnessPal. Chicken: Fat- 2g Carbs: 0g Protein: 30g. Nutrition Facts. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 6 g. Saturated 1 g. Polyunsaturated 0 g. Monounsaturated 0 g. Flaked Light Tuna. Skipjack: Skipjack is the species most commonly used in canned tuna, Rissetto said. 2,000 calories a day is used for general nutrition advice. Serving size: 74g. This spicy Thai chili can spice up a salad, pasta or can be eaten on its own. Reviewed in the United States on July 13, 2022. -gender/life stage- male female pregnant female lactating female. Nutritional facts About 2 servings per container Serving size 113 Amount per serving Calories80cal % Daily Values* Total Fat4.5g 7% Saturated Fat1.0g 5.0% Trans Fat0.0g Cholesterol20.0mg 6.0% Sodium170.0mg 8.0% Total Carbohydrates0.5g 1% Dietary Fiber0.0g 0.0% Sugars0g Protein10.0g Vitamin A0% Calcium0% Vitamin B-64.0% Niacin35.0% Vitamin Calorie breakdown: 6% fat, 0% carbs, 94% protein. How much fat is in Tuna? Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of Bumble Bee calls their products 'preferred by customers when compared to Starkist' and a variety of other brands. main content. Calories in Starkist Tuna Packed In Water/1 Pouch. Great Value - Chunk Lite Tuna In Water calories, carbs & nutrition facts | MyFitnessPal Great Value Great Value - Chunk Lite Tuna In Water Serving Size : 2 oz drained 50 Cal 7% 1g Carbs 16% 1g Fat 77% 11g Protein Track macros, calories, and more with MyFitnessPal. Comprehensive nutrition resource for Great Value Tuna, Solid White Albacore In Water. Great Value Tuna (in Water) (1 oz) Calories: 30, Fat: 0g, Carbs: 0g, Protein: 5g. 0 %--Fat. Voted Most Trusted Canned Seafood Brand. StarKist Chunk Light Tuna in Water, 5 O, (Pack of 48) DELICIOUS, MILD FLAVOR: StarKist Chunk Light Tuna in Water can features the dolphin safe, wild caught tuna with a naturally mild flavor people have come to expect from StarKist. 2,000 calories a day is used for general nutrition advice. 10. There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. Certified Chunk Light Tuna in Water Great Value Find on Amazon Percent calories from Quick stats 100 Calories 0g Carbs (0g net carbs) 1g Fat 24g Protein No price info Try our free Diet Generator I want to eat calories in meals. 130 calories. Tuna Snacks Classic contains light tuna in mayo with water chestnuts for crunch. Chunk Light Tuna In Water. There are 50 calories in 1/4 cup (2 oz) of Great Value Canned Tuna in Water. Calories. Nutrition Facts.
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