The follow-up diet boycott package is 260 for 4 sessions and 140 for 2 sessions. But that truly does sum up the many benefits of working with an Intuitive Eating Coach. Intuitive eating is a process to help people connect with their bodies. We offer a variety of supportive services through our in-person and online therapy practice in Pennsylvania. Please check your email for further instructions. In the email, I mentioned what you get when you sign up for The Intuitive Way For Eating program. Our online therapy services are available to anyone in Pennsylvania, and our coaching services are available to anyone regardless of location. Not flawed. those who are engaging in dangerous behaviors such as purging, or those who are engaging in food restriction or bingeing once a week or more). This will be a go-to on my bookshelf for sure., "Unapologetic Eating is going to help you honor your inner wisdom and find freedom. Youve changed the way I view nutrition and my whole mindset about health from a holistic perspective has been turned around. I'm committed to social justice in everything I do, and I strive to run a fully inclusive and welcoming practice for clients of all ages, sizes,ethnicities, religious affiliations, sexual orientations,and gender identities. We also use third-party cookies that help us analyze and understand how you use this website. And thats without talking about the food security and poverty issue, but well save that topic for another day. Would you like to book a free 20 minute discovery call? Can You Do Intuitive Eating and Still Want to Lose Weight? Its complex. You know how much Im grateful for everything weve done together! It has allowed me to truly enjoy life and focus on other things beside body size and food. Honour your Health- Feel the difference. Without getting to the root of that, youll forever feel addicted to the idea of health and whenever you engage in behaviours that dont align with it, youll feel guilty and fall into the all too common diet-restrict-binge cycle pictured below. Im telling you, theres no better feeling than looking in your fridge, freezer and cupboards and seeing a bunch of foods that light you up and make you excited. If youre interested in hearing from more past Intuitive Way For Eating clients about their experience working with an Intuitive Eating Coach like myself, I recommend watching this video! Access support anywhere in the world as I offer virtual sessions. We work with adults who struggle with body image, disordered eating and specialize in binge eating, emotional eating, and putting an end to dieting cycles. Please note: My coaching programs aren't appropriate for people struggling with active eating disorders (i.e. ), 3 ways to eat "normally" (that dieters just don't get). On top of helping you stray from diet culture, learn how to listen to your innate hunger cues and discover what foods make you feel good, and which foods dont, an Intuitive Eating Coach will also help you to get to the root as to what is driving your behaviour around food. monthly & weekly payment plans available. Head to your inbox for a freebie to get you started on loving all that you are. What do you do for fun? Make Peace with Food 4. What this means, is that someone in a bigger, fatter body will receive different recommendations than that of a thin person. Reconnect to their lives, their passions, their innate worthiness and their badassery. In Unapologetic Eating, Alissa has done a brilliant job of supporting us to unpack the suitcase, take a compassionate and curious look around, then re-pack it in ways that make sense to US. What does the intuitive eating coaching plan involve? You may or may not know that Im a Certified Holistic Nutritionist. This is, again, why intuitive eating coaching is needed. This is the part that I think most people overlook, or dont realize, when exploring intuitive eating. I am better able to understand why I react the way I do to certain triggers, and how it all ties in together. Please check your entries and try again. For those of you who have no idea what Im talking about when I say the words intuitive eating, I mean a way of eating that is based on the bodys individual, internal hunger cues, rather than food groups or amounts that are prescribed by some external authority., In essence, intuitive eating means making decisions based on what your body wants, rather than what your mind thinks it should eat., Learning to connect with your body and listen to its needs, after years of dieting and over-reliance on the mind to make decisions about food is incredibly liberating, healing, and has massive implications for our emotional, physical and spiritual well-being., Theres a ton of information about this on the internet (including this mega post I wrote about the topic), as well as many many books none of which Ill name explicitly for reasons that Im about to get into; however, I DO recommend *learning* about intuitive eating as its often the best *first step* to getting off the diet-binge roller coaster. And thats what fuels someones constant pursuit of health. I also call this the dont-eat-emotionally-diet, where women give themselves permission to eat what they want except beat themselves up whenever they eat emotionally, (which by the way is a really fuzzy term, with a way worse rep than I think it deservesanother blog post for another time). You dont have to take up less space to be loved and respected. A list of tips, apps, personal trainers, and online fitness classes that are NOT full of shame-y diet-talk. Im a registered dietitian, certified intuitive eating counselor, food and body liberation coach, and the author of Unapologetic Eating. Around weight? Made for you if you are ready to ditch diets and full sleeve chocolate biscuit binges. We'll work together to deconstruct unhelpful beliefs about food, gradually replacing them with internal awareness and non-diet nutrition knowledge to help you feel your best. Ill provide one-on-one support as you go through this process, and offer tools and resources to help you implement our work between sessions. The insight gained is life-changing. But opting out of some of these cookies may affect your browsing experience. By using this website, you agree to our use of (computer) cookies. All of our services are offered at our Horsham, PA office and online. We'll meet online through a secure platform and will keep in touch throughout the week by email. Ill be in touch within 24 hours to confirm your spot on the waitlist! Please visit our Privacy Policy for more information and to manage your preferences. You also have the option to opt-out of these cookies. I am also a certified Intuitive Eating Counsellor. When we stop being bossed around by diet culture, we often dont know what to eat. There is a growing database of Intuitive Eating Coaches, which means there are many to choose from. Thanks for subscribing! The strategies I took from our sessions will always be integrated into how I approach my emotions and my relationship with food. Use tab to navigate through the menu items. My mission is to help you recognize and reject diet culture in all its forms, tune out the constant noise about nutrition and health, and tune in to your body's intuitive wisdom about hunger, fullness, movement, and rest. Analytical cookies are used to understand how visitors interact with the website. 2021 Alissa Rumsey | All Rights Reserved | Website by FO. If you have an eating disorder, please see the National Eating Disorders Association for referrals instead. I've been thinking so much since our coaching call and what it means to be truly nourished & satisfied. Youll have a chance to ask questions and we'll figure out which dietitian is the best fit for you. Full of delicious recipes and prompts that can help you reclaim the joy of cooking (and eating), unapologetically. Well, actually there is but its not going to be found in a nutrition textbook, magazine or book. Discover the Satisfaction Factor 7. Online coaching is not a reimbursed by insurance companies. Thats what an Intuitive Eating Coach will help you to identify within yourself, and how to stock your cupboards to support. Done all-of-the cleanses, detoxes and clean eating but still conflicted by the latest right thing to do for breakfast? I am an accredited British Association of Behavioural and Cognitive Therapies (BABCP) Cognitive Behavioural Psychotherapist. By now, you mightve heard about Intuitive Eating, but maybe youre not entirely sure what it entails, what working with an Intuitive Eating Coach is like, and who can benefit from it. After I sent it out, I received an email back from my client, Chloe, stating that she had a correction to make in what I had mentioned in the email. In short, intuitive eating is an eating style that honours each individuals unique preferences and needs, while promoting a healthy attitude towards food and body image. In our fatphobic and food-phobic society, it's no wonder so many people struggle with their eating and worry about their weight. The cookie is used to store the user consent for the cookies in the category "Other. This book delivers way more than it promises: its actually a guide to life and liberation, one bite at a time., A must-read for anyone who is feeling trapped in diet culture and wanting to live a better and more fulfilling life on their own terms., This is exactly the book that we need to take us from huh? to aahhhh! when it comes to navigating our relationship with food, eating, and our body. Throw out the rule book & end your fight with food. STOP feeling so damn crazy about and around food. Combining concepts of intuitive eating, body image work, mindfulness, self-compassion, somatic and embodiment work, and more - Unapologetic Eating will help you get free. For the first time in my life someone has showed me a different perspective apart from willpower and education. I live and work on the traditional and unceded territories of the Lenape people, now called Brooklyn, New York. Ready to leave dieting behind? The point is to let go of the diet mentality, to allow myself to enjoy food without feeling guilt and shame! But before moving forward any further, its important that you know what intuitive eating is. I regularly attend training to keep updated on CBT, mindful eating, Intuitive eating and health at every size practices. If you are ready to leave diet culture behind and develop peace, food movement and body image then intuitive eating counselling with me would be a great start. Trust yourself to be alone with cake in the house without the fear of losing control. Its clear that the reason why people arent reaching their health goals isnt because they dont know enough. The cookie is used to store the user consent for the cookies in the category "Analytics". Im committed to using my life and work to co-create a more justice-centered, equitable world free from oppression. I loved the way we navigated every step of the process together. When people diet they lose their intuition, they chose foods based on their diet plan and external devices such as scales. And if youre like me, and dont always like to be hyperlinked elsewhere, Ill just give you the scoop. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. At one point at the peak of my nutritionist career, I knew A LOT about health and nutrition. We respect your privacy and pinky promise not to share any of your private info with third parties. Note, disordered eating differs from eating disorders. If you are sick of the exhausting diet cycle, read this book!. Please book a free 20-minute discovery call if you want to find out if intuitive eating coaching is a good step for you. 13-week online coaching group for women struggling with body image, dieting cycles, and binge eating. Thanks! Eat the foods you love without feeling out of control. You'll learn that it's possible to choose nourishing foods without having to use willpower or control, but because you actually like them. Our mental health professionals offer PTSD treatment and trauma therapy, EMDR therapy, binge eating therapy, body image therapy, and eating disorder therapy. Because once an Intuitive Eating Coach helps you to see how following diets and healthy lifestyle plans arent serving you, well work with you to find out what way of eating does make you feel your best.
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