Hi! The best essential oils are 100% plant derived without fillers or byproducts.Next, always exercise caution with essential oil use, specifically during the flurry of development that occurs in your first trimester. The cool thing about Young Living is when you become a member you are joining a team and if youre joining my team, you get access to so many amazing resources like private Facebook groups (we have one specifically for pregnancy, nursing, and babies! A minor rash can be treated by applying extra virgin olive oil, but anything more from the list above, seek medical advice as soon as possible. You can simply open the bottle and sniff it or diffuse it along with a citrus like lemon or orange. I discovered essential oils during my most recent pregnancy and used them for everything including sleep support, skin support, immune support and the biggest, for me, emotional support. Take the following precautions when using essential oils during pregnancy, Youve probably noticed a theme here and that is to. Clear your mind with some light yoga. Essential Oils 101: Do They Work and How Do You Use Them? Our. Good news, essential oils are here to help! 9. 6. If you are pregnant, nursing, or taking medication, or have a medical condition, consult a health professional prior to use. by thebirthhour | Apr 18, 2019 | Blog, Essential Oils | 8 comments, Thank you! Editor's Note: This blog was originally published in 2019 and has been updated for accuracy and comprehensiveness. Find your center. Epilepsy is another indicator that is often referenced when it comes to avoiding essential oils. Essential oils can be incredibly effective (if used safely) but must be highly respected as they are still a concentrated form of a chemical (despite being natural). When you say ingesting do you mean swallowing only or breathing it in from a diffuser, too? Sprucing up your laundry routine only takes a few simple drops! The blend will be correctly diluted and ready for use, it is very beneficial to rub on the tummy and lower back once you are in established labour. Looking to ease pregnancy pain and stress? There are certain blends that may contain small amounts of these oils that many women use (myself included) without issue. Spring has sprung! The essential oils marked with an * must NOT be used around babies & children under the age of 13. Remove any essential oil bottles from the room you are breastfeeding in, remembering babies skin absorb products much faster than adults, their sense of smell is more acute, their central nervous system, lungs, kidneys and liver are immature and simply cannot process essential oils the way older children and adults do, and can become quickly overwhelmed. Learn how we keep our content accurate and up-to-date by reading ourmedical review and editorial policy. Stop the diffuser once you are in transition or sooner if your midwife thinks baby is close to being born. Several of those oils are recommended to use with care and caution during pregnancy. We recommend keeping your favorite essential oil in your purse. Remind yourself that youre strong and you can do this! You can also diffuse these oils for a wonderful Nesting blend! Avoid the last-minute stress of getting everything baby-ready. If youre interested in giving aromatherapy a try, be sure to check with your practitioner first, and follow these safety precautions: Follow your nose to these delicious scents but still make sure to check with your practitioner before using any: The essential oils below are not considered safe because they may trigger uterine contractions prematurely or possibly have other negative effects on pregnant moms. For when they say, Hey, Mom, look! There is zero benefit to using them this way; they do not contain vitamins, minerals or nutrients. Many essential oils are perfectly safe to use in moderation during pregnancy, but some are linked to negative side effects including inducing contractions, states Ellen Comiskey, M.D., board certified obstetrician from Moreland OB-GYN. Follow this guide to safely add essential oils to your laundry! Essential oils have a cumulative effect (so they build up in the body, this is a fact!) Please remember, essential oils are a medicine, a complementary health product. Over exposure/over use, incorrect use will lead to adverse reactions such as: unexplained skin rashes (that can appear anywhere on the body). Essential oils are NOT a safe food additive. The essential oils that are excluded is because their chemical constituents are too harsh and not suitable, for example, Basil, Peppermint, Oregano, Lemongrass, Cinnamon, Clove to name a few. If breast feeding and you are ingesting essential oils, cease immediately for not just your babies benefit, yours too. Using Essential Oils Safety During Pregnancy, Breastfeeding & Around Newborns, The qualified community do not support any type of internal use, It is recommended to avoid all essential oils in the first trimester of. For example, Lemon essential oil has therapeutic values, but it is also great when used as a household disinfectant in a soapy solution of water as it helps dissolve grease and grime due to its high limonene constituent. Taking essential oils orally engages many areas of risk that other modes do not. Has Your Sense of Smell Gotten Stronger During Pregnancy? A great starting point with dilution is a 1:8 ratio. All Rights Reserved. How to Choose the Right Hospital for Your Deliver, Promote calm, relaxation, and a good night's sleep. 12. We believe you should always know the source of the information you're reading. You will also find many great uses for Lavender once baby arrives. And after going through 2020, we can all agree that a little relaxation would be nice. As always, you should consult with your care provider if you have any concerns. Please confirm your country or region to ensure youre browsing the correct store. Essential oils are aromatic, volatile liquids distilled from plant roots, seeds, flowers, leaves, trees or entire shrubs. What about lotions and body wash with essential oil in them? Treat your taste buds with a healthy snack like our DIY no-bake energy balls. Get some sleep. 10. Taking essential oils internally can cause damage to the inside of the mouth, throat and more.The best practice standards and code of ethics of the qualified community worldwide, is topical application (correctly diluted) or via various inhalation methods. Do not take essential oils either undiluted or in water, as there is a risk of mouth/stomach irritation. You can tell a difference right away when you smell Young Living essential oils and their. Remember: Its normal to have pre-baby jitters, but youll do great! Hyssop essential oil is high in Pinocamphone which has the potential to stimulate contractions and should be avoided. Please see Using essential oils safety with babies & children for guidance on how and dosage. I use oils every single day for emotional support, sleep support, immune support and skin supportto name a few! Thanks! DO NOT ever apply essential oils to your breasts and then feed baby, babies & childrens body systems are immature, their sense of smell much more acute than adults and cannot handle the aromas so close to their faces. Please ask a qualified essential oil practitioner to make these products for you. Many women use German Chamomile on their perineum leading up to and after giving birth. Essential oils can be safely diffused into the air using the ultrasonic diffusers or any other type of diffuser. Elevate your laundry routine with essential oils. Young Livings vitality oils can be ingested (swallowed). The thought of giving birth can be scary. Essential oils contain chemicals that can be absorbed by your body, meaning they have the potential to cross the placenta and reach your growing baby. If youre concerned, talk to your doctor. As such, orally taking Lemon essential oil poses a severe risk of irritating or damaging the mouth or stomach lining, long term (4 weeks plus) essential oils can affect the gallbladder, liver & kidneys. The qualified community do not support any type of internal use (via water, other beverages, foods, raw or cooked, capsules), undiluted use, overuse, diffusing in public places, schools, kindergartens, early childhood centres. Of course, essential oils are not a replacement for medical care and should be used as a complement to the care you receive from your doctor or midwife. Looking for more resources? So while certain oils are great for ingesting while not pregnant, a good general rule of thumb during pregnancy is to avoid ingesting. Treat yourself to a prenatal massage or foot rub with our Relaxation Massage Oil. Lavender is the jack of all trades when it comes to essential oils and can be used for SO many things during pregnancy. For information on how to dilute essential oils for babies, click here. Use of this site is subject to our terms of use and privacy policy. NEVER apply essential oils undiluted, under any circumstances. DO NOT apply ANY essential oils to the baby when it is born, this includes the umbilical cord. Its also great for skin support and a great option in the summer months when the bugs are biting and you dont want to use other chemicals on your skin. Its extremely relaxing and a great oil for emotional support during and after pregnancy. Thieves contains Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary. Check out our blog to create a gentle, pleasant nursery environment with essential oils. Since I wouldnt be putting pure oil on myself is it safe? The concentration is very low, so theyre almost always safe to use. We must realise that self-treatment, although has its place, also has its limitations. hbspt.cta._relativeUrls=true;hbspt.cta.load(3326027, 'e7941cd8-d0e8-4268-9187-6d5b236650a9', {"useNewLoader":"true","region":"na1"}); There any many benefits to essential oil use during pregnancy, but as we discussed, certain oil types and application methods should be handled with care or avoided entirely. During pregnancy, its always a good idea to run any concerns by your care provider. IMPORTANT NOTE: It is vital not to exceed the recommended dilution. NEVER consume food, beverages, ice blocks, confectionary, snacks, raw food etc containing essential oils adverse reactions are inevitable especially if they are also being treated topically and via diffusers. Essential oils are a complimentary health product. Essential oils, used safely (as directed by the best practice methods and code of ethics adhered to by the qualified essential oil community) can be very useful during pregnancy to assist with conditions such as aches & pains, insomnia, indigestion, stretchmark prevention and healing, skin conditions, stress & anxiety and morning sickness again any treatments for these conditions can commence after 12 weeks of pregnancy. 10 essential oils that are safe for you to use during pregnancy. Try making a 10ml roller with just 10 drops of Thieves essential oil and coconut oil and apply it to the bottoms of your feet and spine when you feel the need for an immune boost. Clary Sage is a great oil for increasing the intensity of contractions once labor has begun as well as inducing labor once a woman has reached her due date. Your pregnant body can experience aches and pains. 4. Camphor essential oil is an oil itself and it is also a constituent in other oils including Tansy, Spanish Lavender, Feverfew, Spanish Sage and Sage Lavender. Essential oils have a cumulative effect, which, for when treating a non-life threatening medical condition, this is extremely useful for when the condition is chronic (long term). 11. Other women also use it during the third trimester to soothe the acidity experienced in their esophagus. No hands!. The list of essential oils provided below should be avoided during pregnancy. International Federation of Professional Aromatherapists. The answer is yes, with a few special considerations. Vaporisers, diffusers and humidifiers are great tools to help when little ones have a cold or cough and are finding it hard to breathe. Do not ingest essential oils unless advised to do so by a practitioner who is qualified/licensed to prescribe essential oils in this way. Refresh your senses. Id also limit the oils that you ingest during pregnancy and definitely avoid ingesting any on this list. Satisfy your taste buds. If youre considering giving it a try yourself, consider some expert advice for keeping you and your baby safe. I have a lemon verbena lotion I purchased because it didnt have parabens or phthalates in it but I later read somewhere verbena could be problematic. Because Thieves is a blend there is not a concentrated amount of any of those oils and many people use them during pregnancy. Young Livings vitality oils are safe to ingest and just one drop in your water can help increase your daily water intake which is super important during pregnancy and. I do not know of any other brand that is labeled for ingestion so please only use these recommendation with YL vitality oils. In my professional opinion as a qualified clinical aromascientist practitioner, my advice would be to only use essential oils during pregnancy, under the guidance of a certified, qualified essential oil practitioner. Official Blog of Young Living Essential Oils, Copyright 2021 - Young Living Essential Oils | All Rights Reserved |, Pregnancy has its perksincluding people showering you with praise, like. Simply diffuse it with Frankincense at night or roll on your wrists before bed. That being said, here is a list of a few oils that you should avoid or use with caution during pregnancy. It is also advisable to allow a source of fresh air into the room/s where diffusion is being carried out. Its super relaxing and calming and great for sleep support. Each essential oil has many chemical constituents and its that chemical profile that tells us the expected therapeutic nature of the oil. An essential oil is a concentrated volatile liquid extracted from plants it is the chemical from the plant. We've refined our range over time so you can pick from the best selection available. Thieves is also a great immune support. These ancient peoples developed the techniques used to extract essential oils from their natural plant habitats via distillation and pressing. This educational content is not medical or diagnostic advice. ONLY EVER use essential oils when there is a need, a purpose, NOT just because its nice. For that reason, it should be avoided until you reach your due date. It is healthiest to only diffuse essential oils 60 minutes with a 60-minute break, thenrepeat if necessary, for adultsThis is not only safer, but it is also more effective as both our bodies and our nervous system habituate to essential oils after this period of time. Birch essential oil is also high in methyl salicylate and should be avoided in pregnancy and never ingested. Overuse can lead to adverse reactions. Your anticipation is through the roof, carefully folding those tiny clothes that will dress your newborn once they finally arrive. Learn more aboutour editorial and medical review policies. The effects of aromatherapy can be wide-ranging, from helping alleviate insomnia to easing nausea. There are two different versions of chamomile that are both wonderful and used for different purposes. Mix cup of Epsom salt, 3 drops of Copaiba essential oil, 3 drops of Lavender essential oil and 2 drops of Lemon essential oil to blend in your bath tub. If your dogs are barkinand Im not talking about your petthen treat yourself to a much-needed foot soak. Packing your maternity bag for birth is one of the most exciting parts of getting ready for your new baby. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. Please whitelist our site to get all the best deals and offers from our partners. Within their plant hosts, the oils are responsible for providing the plants characteristic smell, attracting beneficial organisms, repelling harmful parasites, and helping the plant reproduce, regenerate, and heal.Ancient Greeks, Romans, and Egyptians are credited among the first humans to harness the many capabilities of essential oils. When Clary sage is blended in a correctly diluted topical treatment it may stimulate the release of oxytocin, therefore it is highly recommended for use during labour to help contractions to intensify and become more constructive. Youre going to have a ton of questions about your pregnancy and what to do after your baby arrives. If you are concerned, always consult with your care provider and dilute, dilute, dilute. Its also found in the blend called Gentle Baby which is one of my favorite essential oil blends for pregnancy and baby. This concentrated substance contains the plants aromatic chemicals or what gives the oil its scent. From the What to Expect editorial team andHeidi Murkoff,author ofWhat to Expect When You're Expecting. If that doesnt work, think about cradling that precious babe in your arms; works like a charm! : Some people choose to avoid peppermint in late pregnancy because it can be used to reduce milk supply but I personally used it up until the end and had an abundant milk supply. It may also assist ease cramps women experience for a few days post birth after 2nd and subsequent babies are born. Do not use these essential oils when pregnant or with babies & children under the age of 2. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Please follow the diffusing guidelines - only diffuse essential oils 60 minutes with a 60-minute break, then repeat if necessary. You can dilute oils in a carrier oil like jojoba, avocado, grapeseed or coconut oil. Camphor oil is only recommended for use topically because it is toxic when ingested. Every substance is a potion or a poison depending on the dose and how it is used, Please see our range of Essential Oil blends created for us by Le'Esscience here. *Keep out of reach of children. Skin can sometimes break out during pregnancy and breastfeeding, but just using one drop of frankincense in the palm of your hand mixed with moisturizer every morning and night can be extremely supportive. Once I started using Young Living essential oils during my most recent pregnancy, I was instantly hooked. Essential oils are thought to work by stimulating your noses smell receptors and sending messages to the limbic system, or the part of your brain associated with emotion and behavior. 2. Ylang Ylang is a very special essential oil and exceptionally fragrant and refreshing. Cedarwood essential oil is great for sleep support and calming nervous tension (aka when you cant fall asleep at night because youre thinking about all of the things!). Ingesting essential oils is going to deliver the most intense effects of the oil to your body. , What about if I used a cream and one of the ingredients is rosemary oil%. You have a baby on the way, so pin baby clothes on your Pinterest wall, read nursery books, and get excited to meet the little one youve been carrying for months. 1. Before you book that aromatherapy massage, be aware that the use of essential oils for pregnancy is controversial as experts dont have clear data on its safety. While there are no actual accounts of these oils causing problems in pregnancy, if used in large amounts (as in drinking an entire bottle) they could cause harm. 8. Remember: Youre hydrating for two now. NEVER add to food or beverages. Essential oils are a class of evaporative aromatic oils derived from plants. Bottles of essential oils that are not suitable for babies & children should be stored away from rooms that they frequent and always out of reach. STOP USING ANY ESSENTIAL OIL, IN ANY WAY, IMMEDIATELY! Why Aromatherapy Is Showing Up in Hospital Surgical Units, reviewed by our medical review board and team of experts. If using essential oils and you have a new born (0-3 months) in the house, do not diffuse essential oils while they are in the room and only diffuse what is suitable for the age range contained in this document here. You say Thieves is an oil that is safe for pregnancy but it contains clove, cinnamon bark, and rosemary which are ones you say should be avoided :/. * You cant go wrong with a burst of tangerine and chocolateyum! If youve never smelled the Lavender from Young Living you are missing out! You dont know what essential oils they are using or the dosage. This can lead to adverse reactions and a possible lifetime of sensitisation. It has been scientifically proven (by Dr Steve Humphries, Hebe Botanicals, lecturer at Massey University, NZ) that once applied topically, the properties of essential oils will be in your blood stream within two minutes and in your central nervous system within 15. In fact, my water broke within an hour of me diffusing Clary Sage next to my bed. Pregnancy has its perksincluding people showering you with praise, like Youre glowing! and That baby bump is beautiful! But sometimes carrying a bun in the oven can be exhausting. Relieve tension. Remove any bottles of essential oils from the birthing room at this point too. Scented oils are typically diluted with a carrier oil for massage, dropped sparingly into a warm bath or put into a vaporizer so the aroma can be diffused and breathed in. These adverse reactions can happen at any age range, it is vital that you are mindful of what you are using and what is being used around you during pregnancy. Roll it on the bottoms of your feet right before bed. There is a limit to what essential oils are safe to use on babies and children here is a list of essential oils suitable during pregnancy (after 3 months gestation): Lavender (species lavendula angustifolia), Citrus oils such as Orange, Tangerine, Mandarin, Petitgrain, Bergamot, Lime Lemon, Eucalyptus (species globulus and radiata). For babies aged between 0 & 3 months, the only essential oils suitable are Roman Chamomile, Mandarin and Lavender (species lavendula angustifolia). Read up on how essential oils can elevate your season! and depending on how long you have been using them, it can take 1-3 weeks to be out of your system. Talk it through. 7. A little bit of pampering makes a big difference during pregnancy. Our selection of essential oils has expanded greatly from that of our ancient ancestors as distillation and pressing processes continue to grow in sophistication. Dip your feet in for 15-30 minutes and enjoy! Avoid Using Essential Oils Altogether if: If you have a medical history that indicates you should avoid essential oils, please do not go against medical advice. Refrain from using: Again, its critical to discuss the use of essential oils with your obstetrician or gynecologist. Tea Tree is a great oil for skin support especially specific spots like blemishes and irritations. essential oils safe to use during pregnancy? They enter our hair follicles and pores. An achy back, swollen feet, bouts of anxiety and all sorts of physical discomfort can take their toll. Wintergreen is found in a few blends from Young Living like Panaway & Deep Relief and since its just one oil in a blend, many women choose to use it in moderation during pregnancy. Using essential oils is a great option because they are natural, plant-based and non-toxic but there are a few things you should know about using essential oils during pregnancy before you get started. Created with Sketch. If youre feeling a little less glow and a little more pain and stress these days, youre probably seeking a safe form of relief. Learn more about. And if youre a natural-minded mama-to-be, you may have heard about aromatherapy a complementary health technique that uses essential oils. Ditch the stress, find ways to relax, and bring on the excitement, because in nine months or less, your little one will arrive! During pregnancy, seek medical advice straight away. Very comprehensive and informative! 2022Everyday Health, Inc, All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. 5. Digestion issues are pretty common during pregnancy and Digize is a great remedy for this. Try using it in the summer to cool you down. But not all of these together, see a qualified practitioner to make the appropriate blend for you. First, its important to choose your essential oils with care. But a changing body and fluctuating hormones can make you feel less than remarkable. Safety is vital when using essential oils, especially with babies & children, chronic or acute health conditions including but not limited to, heart conditions, asthma, epilepsy, diabetes, during pregnancy, after recent surgery, while taking regular medications. Add the drops to 20-50mls of liquid soap, mix and then add to the bath. 7 essential oils that you should avoid during pregnancy, Historically, there are instances of non-therapeutic-grade (meaning synthetic, adulterated and/or of impure quality) essential oils having possibly caused problems during pregnancy. You can also seek the advice of an aromatherapist or a midwife or doula that have extensive experience using essential oils with pregnant women. This includes using in food & beverages. An essential oil is an extract made by steaming or pressing large quantities of a plant (often its flowers, bark or leaves). Group 10 Use your best judgment and consult your care provider. Aromatherapy essential oils may offer natural relief but only if you know which ones to choose. Simply roll is on the area bothering you, such as your throat and chest. National Institutes of Health, National Center for Complementary and Integrative Health. Try using Lemon (and Citrus Fresh) in your water. If youve ever been pregnant in the summer, you know how hard it can be to cool down sometimes and a drop of peppermint and lavender behind your ears can be extremely cooling. Always exercise caution and consult your doctor before using essential oils during pregnancy.Heres a list of pregnancy-safe essential oils to get you started. Every womans pregnancy, symptoms, and potential risk factors are unique. Strong odors can cause terrible nausea during pregnancy. Correctly blended essential oils may be useful post birth to assist in the the hormones balancing more gently, therefore lessening baby blues. The answer is yes, with a few special considerations. There are no reports of Camphor oil causing harm when used topically in pregnancy but due to its toxicity internally, it is generally recommended to be avoided. Create a roller with Digize and use it during your first trimester on your tummy when youre experiencing morning sickness. The Sleep Store 2022. Sit down with your health care practitioner, your mom, or your partner and get all your fears out in the open. I had used several essential oils here and there before but I didnt realize the difference in quality between many oils you find on the shelves or online versus Young Living oils. Please be sure to talk to your doctor before you try anything new before, during, or after pregnancy. If youre using Young Living, they denote their oils with the Vitality label if they are okay for ingesting. They used essential oils because of their healing and medicinal properties, for cosmetic purposes, and to aid in spiritual meditation and relaxation. Over exposure/over use, incorrect use will lead to adverse reactions such as: range of Essential Oil blends created for us by Le'Esscience here, Using essential oils safety with babies & children. NEVER diffuse essential oils around babies & children (for your needs) that are not on the list here. Wouldnt it be nice if there were natural remedies available to help combat pregnancy stress, morning sickness, or nausea? Many nontoxic essential oils are approved for use during pregnancy and can help combat some of the more unpleasant, but common, symptoms of pregnancy. Additionally, avoid the essential oils listed in the "donts" section below.Finally, pregnant women should avoid ingesting and topically applying undiluted essential oils throughout pregnancy. Birch & Sweet Birch* (these are very hazardous and toxic essential oils and should not be used by the general public unless under the guidance of a qualified essential oil practitioner), Peppermint (ok in low doses for 6 years plus), Wintergreen* (this is a very hazardous and toxic essential oil and should not be used by the general public unless under the guidance of a qualified essential oil practitioner). Babies can show adverse reactions such as irritability, restlessness, gastric problems, watery eyes, seizures, redness, hives (tiny blisters), itching, burning /and or pain, respiratory problems, unexplained rashes. Enjoy free shipping on orders over $150*$100*, With much gratitude to Gillian Parkinson - Clinical Aromascience Practitioner (NZQA, IFPA, ITEC) at LeEsscience. Diffuse essential oils when there is a need, for a purpose. Essential oils must always be diluted in a plant based carrier oil (when applying to the skin) such as extra virgin olive oil, grapeseed, apricot kernel etc. Peppermint is also great for head tension and a roller with 10 drops peppermint, 10 drops Lavender and 10 drops Frankincense is often called the Hangover Rollerobviously in pregnancy it serves a different purpose.
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